A typical day, food-wise:
Breakfast: two eggs over medium, pan-fried in olive oil; 2-3 strips of turkey bacon or UNCURED center-cut bacon
Lunch: Either the same as breakfast OR several leaves of romaine lettuce wrapped around mix of tuna, white kidney beans, crumbled goat cheese, balsamic vinaigrette (homemade, using The Pampered Chef Mix 'n Pour - balsamic vinegar, olive oil, Dijon mustard for emulsification), and Penzey's Fox Point seasoning (LOVE this stuff!)
Dinner: mixed greens salad with tuna or ground beef, walnuts, crumbled Gorgonzola, carrots, balsamic vinaigrette. Used to throw in Trader Joe's orange-flavored dried cranberries but gradually phasing those out.
Snacks: three oz. cheddar cheese and a couple of tablespoons of peanut butter; handful of raw almonds
* Another satisfying mix is a small container of PLAIN Greek yogurt, The Pampered Chef Cinnamon Plus spice blend, packet of stevia, and chopped pecans. *
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